Bodybuilding demands a plan, a blueprint. There are many factors that affect the bodybuilding regime, diet, workout, lifestyle, etc. In this article …

Muscles are the fuel of life. There are 600 muscles in the human body. Skeletal, smooth, and cardiac are the three types …

Bodybuilding refers to the process of developing the musculature of the body. The procedure incorporates taking specific types of diet and physical …

Muscle growth is a three tier process: eat more calories than you burn; consume more protein than you break down; and follow …

Let’s talk it out then. Bulging muscles- tough body- fitness- stunning physique- that’s what bodybuilding is usually associated with. But, dear readers, …

There are numerous dietary supplements all over the medical market. Multivitamins tops the list. Multivitamins are a combination of different minerals and …

Are we consuming enough protein in your diet? If not, then it’s time we search for the best protein shop near me …

Supplements refer to anything ‘extra’, an ‘addition’ to the normal. Health supplements are dietary substitutes taken to complete the ratio of nutrients …

The best multivitamins for bodybuilding are not best until taken on an appropriate time. Yes, timing has a special role in the …